The Mirror techniqiue is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. When I started on my journey to growth, self love and self improvement I started here. Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.
As you learn to do the mirror technique, you will become much more aware of the words you say and the things you do. You will learn to take care of and love yourself on a deeper level than you have done before.